Reduce Caffeine Consumption? Just try Decaf Coffee

Reduce Caffeine Consumption? Just try Decaf Coffee - Healthy Friend, are you reducing your intake of caffeine in coffee? Yep, coffee is one type of drink that has a lot of fans, especially someone who has a lot of activity. One of the substances that gives coffee a bitter taste is caffeine.

Caffeine can increase psychomotor work , gastric acid secretion , heart rate, frequency of urination and muscle tension. Therefore, for those of you who have a low tolerance for caffeine, it is necessary to reduce coffee consumption so that it does not negatively impact your health. One way to consume decaf cofee. Want to know what are the facts? Come on, listen!

1. Decaf c offee is low in caffeine 
Decaf Coffee is one of the coffee products produced from porses to reduce caffeine levels (decaffeination). This process aims to reduce the levels of caffeine present in green coffee beans to their lowest levels.

The manufacturing process is quite long, when compared to coffee making in general. You do this by adding various solutions so that the caffeine in the coffee beans is extracted out, so that the womb is reduced. The solution used is still safe, and effective for reducing caffeine levels in coffee.

2. The taste of coffee remains awake
Who said the decafination process eliminates the taste of coffee? Basically, during this process, all the nutrients in the coffee beans disappear, which causes loss of  flavor . Researchers are still developing their research so that this process does not change the taste of coffee.

3. Reduced content of chlorogenic acid 
Chlorogenic acid is one of the substances that gives coffee a sour and sour taste. During the decaffeination process , one of which is immersion, can dissolve the contents of this substance, so the sour taste in coffee is slightly reduced. The process of  reducing the levels of these substances, does  not reduce the antioxidant content contained in it and can still be maintained.

4. Not just black coffee
For those of you who like coffee with a variety of flavors, no need to worry, because  decaf coffee is  n't only enjoyed as just black coffee. Some coffee shops also started using decaf coffee with various flavors on the menu.

So, you can still make innovative coffee concoctions, using this type of coffee. Starting from manual brew  to  espresso base. Add hot or cold water, or add syrup as a sweetener.

Now, you now know the 4 unique facts behind  decaf coffee . Healthy friends can really replace coffee with  decaf coffee. But remember, even though it is low in caffeine, the maximum limit for coffee consumption is only 3 cups per day. Come on, make it a habit to consume food or drinks as needed!